Online classes are pre-recorded and offered as 8-week sessions. Each week I post a different video, which is available for a week.
Gentle Yoga (8-week sessions. Cost: $144)
Gentle Yoga classes are relaxing and rejuvenating. My material is movement oriented, drawing on a variety of body/mind disciplines, as well as my modern dance background. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness, and reprieve from aches and pains.
Movement Flow (8-week sessions. Cost: $144)
Movement flow combines gentle stretching, simple modern dance choreography, light weights, and uplifting world music. Movements are flowing, expansive, and three dimensional. Participants describe this class as energizing, simulating, and joyful. Benefits include improved body awareness, strength, balance, coordination, and overall well-being.
Core Awakening (8-week sessions. Cost: $144)
This class is a lyrical fusion of Pilates and modern dance exercises. The focus is on core awareness and strength. Stretches and three-dimensional movements are interwoven throughout the class. Class concludes with ten minutes of light weights. Benefits of Core Awakening include a strong and supple center, a pain-free back, and easeful and upright posture.