Group Classes

Registration is open for the New Session of my online classes! Sessions are 6 weeks long, and each class is available for a period of 48 hours.

I invite you to join me and stay moving and healthy. Classes are open level, and beginners are welcome.

Monday Gentle Yoga (6-week session: 7/6, 7/13, 7/20, 7/27, 8/3, 8/10.  Cost $96)  Class participants describe my Gentle Yoga classes as relaxing and rejuvenating. The focus is on stretching muscles, aligning bones, and moving with breath. My material is movement oriented, drawing on a variety of somatic disciplines, as well as my modern dance background. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness, and reprieve from aches and pains.

Wednesday Core Awakening (6-week session: 7/8, 7/15, 7/22, 7/29, 8/5, 8/12. Cost $96)  This class is a lyrical fusion of Pilates and modern dance inspired exercises. The focus is on core awareness, core strength, and toning. Stretches and three-dimensional movements are interwoven throughout the class. Class concludes with ten minutes of light weights. Benefits of Core Awakening include a strong and supple center, a pain-free back, and easeful and upright posture.

Thursday Gentle Yoga  (6-week session: 7/9, 7/16, 7/23, 7/30, 8/6, 8/13. Cost $96) For those who are also taking Monday Gentle Yoga, this will be a different class.  See Monday’s Gentle Yoga for class description.

Friday Movement Flow (6-week session: 7/10, 7/17, 7/24, 7/31, 8/7, 8/14. Cost $96)  Movement flow combines gentle stretching, simple modern dance choreography, light weights, and uplifting world music. Movements are flowing, expansive, and three dimensional. Participants describe this mind/body/spirit class as energizing, simulating, and joyful. Benefits include improved body awareness, strength, balance, coordination, and overall well-being.

Videos are pre-recorded and available for 48 hours. For example, Monday yoga will be available all day/night Monday, with Tuesday as a catch-up day. I post and remove videos at around 8pm.

All one-hour videos are now recorded in two parts. This will allow you to find a natural pause in the class if you do not have time to do all of it at once.

I am posting my videos on YouTube as unlisted, and will invite you to view the classes directly, once you are signed up.

Session: 6 classes over 6 weeks. Cost: $96. No single classes, just package offering.

Payment Options: Venmo,  Zelle, Check

To register, please contact me and let me know which sessions you would like to join. We will arrange payment, and I will send you the links. 

If you know of others who are interested, please share this information with them.

Stay healthy and moving. Now is an especially important time to take care of our bodies and minds!

Hadassah

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Beginning March 15, 2020: No MIT Classes until further notice.

At MIT Community Wellness, I offer group classes for MIT affiliates. These classes include Gentle Yoga, Pilates Based Mat, and Movement Flow.

Independently, I also offer two Gentle Yoga classes on the MIT campus, which are open to the public, space permitting.

Gentle Yoga at MIT (Cambridge, MA):

Mondays, 5:30-6:30pm
10 class session
Where: MIT
Cost: $160 (no makeups)

Thursdays, 5:30-6:30pm
10 class session
Where: MIT
Cost: $160 (no makeups)

Class participants describe my Gentle Yoga classes as relaxing and rejuvenating. The focus is on stretching muscles, aligning bones, and moving with breath. My material is movement oriented, drawing on a variety of somatic disciplines, as well as my modern dance background. Gentle Yoga is excellent for anyone seeking stress relief, improved flexibility, increased body awareness, and reprieve from aches and pains. Classes are open to all levels, including beginners.

For further inquiries, please contact me.