I help people connect to their bodies through mindful exercise and movement.
My philosophy is that exercise should be pleasurable, not painful. I aim to create a non-judgmental and uplifting environment in which clients can experience the integration of body/mind/spirit and a deep sense of well-being.
My studio in Newton, MA, is based in the Gyrotonic Method of Exercise. I work with clients 1:1 on the Gyrotonic Pulley Tower and design sessions to suit the needs of each individual.
I also teach 1:1 via Zoom. Online sessions can be done with a mat, chair, and a few simple props, and do not need specialized equipment.
As a teacher/trainer, I draw on my background in modern dance and a wide range of mind/body disciplines, including Yoga, Pilates, and the GYROKINESIS® Method.
To schedule a session, or for further inquiries, please contact me.
Hadassah Segal, Mindful Fitness 