I help people connect to their bodies through mindful exercise and movement.
My philosophy is that exercise should be pleasurable, not painful. I aim to create a non-judgmental and uplifting environment in which clients can experience the integration of body/mind/spirit and a deep sense of well-being.
My private practice, in Newton Center, MA, is based in the Gyrotonic Method of Exercise. I also offer mat-based privates in Yoga and Pilates, and design individualized sessions to meet each client’s needs. I work with clients 1:1 and each session is one hour.
As a teacher and trainer, I draw on my strong background in Modern Dance, and a wide range of somatic disciplines, including the GYROKINESIS® Method, Bartenieff Fundamentals, the Franklin Method, the Feldenkrais Method, and the Anat Baniel Method of Neuromovement.
To schedule a session, or for further inquiries, please contact me.