I help people connect to their bodies through mindful exercise and movement.
My philosophy is that exercise should be pleasurable, not painful. I aim to create a non-judgmental and uplifting environment in which clients can experience the integration of body/mind/spirit and a deep sense of well-being.
My private practice, in Newton Center, MA, is based in the Gyrotonic Method of Exercise. I work with clients 1:1 on the Gyrotonic Pulley Tower and design sessions to suit the needs of each individual client.
I also teach 1:1 private online sessions via Zoom. Online sessions do not involve specialized equipment and can be done with a mat, chair, and a few simple props.
As a teacher and trainer, I draw on my background in modern dance and a wide range of mind/body disciplines, including the GYROKINESIS® Method, Bartenieff Fundamentals, and the Franklin Method.
In person training is now available for anyone who is fully vaccinated. Online private sessions are available for anyone who prefers to work out from home.
To schedule a session, or for further inquiries, please contact me.