What is the Gyrotonic Method?
The Gyrotonic Method is a holistic and expansive full body exercise system. Clients work out on a specialized pulley tower with weights and resistance to stretch, strengthen, and tone the body head to toe. Sessions are 1:1 and last one hour.
Gyrotonic exercise flows in circles and spirals, and offers similar benefits such as those derived from swimming, tai chi, yoga and dance. The movements are fluid, fun, gentle on the joints, and excellent for rehabilitative purposes. Many clients say that it feels as much like a massage as a workout.
Core objectives of Gyrotonic exercise:
- Creating length in the spine and space in the joints
- Strengthening and balancing neuro/muscular /skeletal connections
- Enlivening the breath and flow of energy in the body
- Awakening the senses
- Exercising= a pleasurable and harmonious experience
Benefits of Gyrotonic exercise:
- Relief from aches and pains
- Increased flexibility, mobility, and balance
- Core strength
- Beautiful posture
- Body awareness and confidence
- A deep sense of well-being
Who is Gyrotonic exercise for?
Gyrotonic exercise is adaptable for people of all ages, fitness levels, and abilities. It is for people looking to expand their exercise options, explore new ways of moving, maintain an active lifestyle, prevent injuries, and/or rehabilitate from existing injuries. The Gyrotonic Method is for anyone seeking an energizing and revitalizing exercise experience which feels great, both during the process and afterwards.
Some of my clients include:
- People seeking relief from back pain, neck pain, shoulder pain
- Baby boomers wanting to improve flexibility
- Seniors desiring strength and balance
- Anyone looking to get into shape and delight in the process
Where is my Gyrotonic studio located?
- Newton Center, MA.
How do I schedule a Gyrotonic session?
To schedule a Gyrotonic session, or for further inquiries, please contact me.
To learn more about the Gyrotonic Method and to see videos:
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.